One of my favourite body parts to train has always been upper body. I tend to train upper body 2-3 times a week (In my favourite URBAN sets of course) so I thought I would share a quick and easy workout to help you all create the perfect toned look!
Warm up –I always warm up for 5-10 on the cross trainer or with some light cardio.
Dumbell Shoulder press (4x12)
Standing Dumbbell Front raises (4x12)
Standing Dumbbell Lateral raises (4x12)
Standing barbell shoulder Press (4x12)
Rear Delt Machine (4x12)
Cable rope pulls to face (4x12)
Make sure you always stretch for 5-10 Minutes after every workout!
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