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SophitUK Body Blitz Giveaway

SOPHITUK Personal Training

I am a young fitness entrepreneur with a range of qualifications from national diplomas, coaching qualifications, sports science degree as well as my personal training certifications. My motive in life is very simple, I strive to inspire others through health and fitness to encourage individuals to lead an active lifestyle.

SOPHIT'S BODY BLITZ

by SOPHITUK Personal Training

 

This programme allows you to engage in 12 or 8 weeks of training.

 

If you are a complete beginner, please complete all 12 weeks (Pre-training & weeks 1-8).

If you are a regular exerciser, then i suggest starting the plan at week 1 through to week 8 (exclude pre-training).

 

The beauty of this exercise guide is that it can be done either at home or in the gym. Minimal equipment is required

 


This guide comprises of 3 different training methods to enhance physique modification

  •   Circuits
  •   HIIT - High intensity interval training
  •   LISS - Low impact steady state training.

*Urban Body Blitz Giveaway* 

 

To run alongside the launch of Sophie’s NEW Body Blitz online plan we have teamed together to give 1 winner a Classic Sports Bra & Leggings (Choice of colour) and a FREE 12 week online plan! 

 

TO ENTER: 

1. Follow us, @urbanphysiqueuk @sophituk 

2. Repost this photo hash tagging #urbanbodyblitzgiveaway

3. Tag 3 friends you workout with! 

 

Note: Giveaway winner will be announced at our Bournemouth store open day (Saturday 18th June) 

Good luck from #TeamUrban 

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