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SophitUK Body Blitz Giveaway

SOPHITUK Personal Training

I am a young fitness entrepreneur with a range of qualifications from national diplomas, coaching qualifications, sports science degree as well as my personal training certifications. My motive in life is very simple, I strive to inspire others through health and fitness to encourage individuals to lead an active lifestyle.


by SOPHITUK Personal Training


This programme allows you to engage in 12 or 8 weeks of training.


If you are a complete beginner, please complete all 12 weeks (Pre-training & weeks 1-8).

If you are a regular exerciser, then i suggest starting the plan at week 1 through to week 8 (exclude pre-training).


The beauty of this exercise guide is that it can be done either at home or in the gym. Minimal equipment is required


This guide comprises of 3 different training methods to enhance physique modification

  •   Circuits
  •   HIIT - High intensity interval training
  •   LISS - Low impact steady state training.

*Urban Body Blitz Giveaway* 


To run alongside the launch of Sophie’s NEW Body Blitz online plan we have teamed together to give 1 winner a Classic Sports Bra & Leggings (Choice of colour) and a FREE 12 week online plan! 



1. Follow us, @urbanphysiqueuk @sophituk 

2. Repost this photo hash tagging #urbanbodyblitzgiveaway

3. Tag 3 friends you workout with! 


Note: Giveaway winner will be announced at our Bournemouth store open day (Saturday 18th June) 

Good luck from #TeamUrban 

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